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Walk Your Way to Better Health

Walking is my way of dealing with the daily stress of life. I walk every day—rain or shine. When a recent snowstorm hit our area and temperatures dropped to single digits, I took a few days off from walking. I was almost stir-crazy by the time I could get back to my daily walk. There are many great things about walking. Almost everyone can do this low-impact exercise. While I walk at a brisk pace, you can choose your speed. […]

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