Today’s fast paced world leads to so much stress. I talk to many people who are taking anti-anxiety medication. Why? We’re all trying to pack in as much as possible. We push for perfection. We don’t take time for our family and ourselves. In short, we’ve let our busy lives run us instead of us managing our lives. Here are ten tips to help you cope with and eliminate some of your daily stress. Take some “Me” time: There’s always […]
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